I've walked by the bag of Quinoa a thousand times in the grocery store. Each time I do I think I should grab it and find something to make with it. But I still haven't done it. I was pretty excited then to see that one of the grains for our Tasty and Healthy New Year challenge was Quinoa from Bob's Red Mill. Since I hadn't used it before, some research was in order. Here's some of what I found:
- Quinoa (pronounced Keen-Wa) is a grain common in ancient South America and has gained in popularity in the last few years
- It's full of minerals and nutrients, including: iron, manganese, magnesium and copper
- Quinoa is a complete protein which is great for those looking for a protein source outside of meat
- It has a unique nutty flavor and is very versatile. It can be substituted for many other grains and can go in main and side dishes or even desserts! (I'll share a cookie recipe with it soon)