I'll be the first to admit that I don't make the healthiest choices when I'm eating or cooking. I've always simply eaten what I've wanted and never had to deal with any really adverse effects. I love to eat good food and the thought of any kind of diet makes me cringe. Unfortunately though, if I want to keep my good health I need to start making better choices. I recently had my cholesterol tested and although I knew it was high from tests in years past, it's gotten worse. My doctor has given me some time to see if I can lower it naturally before having to go on medication. So, while I still don't think I can follow any kind of strict diet, I'm going to start consciously trying to make better decisions in the food I eat. And now that I've said it here, you can help keep me accountable.
